Synrgy360™ combines several popular total-body, dynamic exercises into a system that helps personal trainers more effectively train individuals and groups, giving users fun, unlimited ways to exercise. This system helps create a fitness training focal point including functional fitness, strength training, exercise and weight loss, personal training, core training, group training, boot camp and sport-specific training.
Life Fitness | Hammer Strength
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry's most advanced strength-training technologies. With over 40 plate-loaded products Hammer Strength gives you the power to build champions at any level.
Integrity Series Treadmill (CLST)
Our most popular workouts are integrated into a contemporary industrial design with high-performing durability and a simple, non-intimidating console. This familiar, trusted machine is used today by thousands of world-class facilities all over the globe, and with good reason, it delivers.
With the latest aesthetic and entertainment upgrades, all of our Integrity Series cardio products now offer an even more compelling user experience. New iPod® compatibility and integrated iPod/TV controls keep exercisers motivated and entertained throughout their workout.
REPS Sports Performance
Monday - Friday
5:30 pm Elementary (Starters)
6:30 pm Middle School (Junior Elite)
7:30 pm High school and College (Elite Athletes)
REPS Sports Performance athletes can reach their maximum potential and will experience accelerated gains in stamina, strength, speed, quickness, power, agility, balance and coordination. The coaches understand the importance of quality development and strive to create custom programs for all skill levels and ages.
9:30am – Olympic Weightlifting
10:30am – CrossFit
The Training Complex is home to Pueblo CrossFit, Home of Heroes. All classes are taught by certified CrossFit coaches who live by the motto of forging Elite Fitness. Athletes can reach their maximum potential and will experience accelerated gains in stamina, strength, speed, quickness, power, agility, balance and coordination. The instructors also understand the importance of health and wellness and they strive to create an environment for all skill levels and progress each client to an ideal level of fitness.
A significant investment has been made in the CrossFit area to create this unique environment for athletes to develop and achieve their goals. The CrossFit area includes two thousand pounds of bumper weights, thirty bars, ten rowers, a twenty-four foot infinity rig and all in a two thousand square foot arena.